It’s Tuesday and it feels like so much has happened already. I can’t tell if it’s Tuesday or Thursday, or which day it is. Last night was a flurry of emotions that left me baffled and speechless. In light of what happened, I want to remind everyone to please reach out to people you love who have changed. Depression is a real issue and we lose way too many people to suicide. There are often signs: withdrawal, irritability, sleeplessness, excessive crying, aggression (more common in men), appetite changes, or extra sleeping.
I spent last night and today taking care of my body but I just want to remind everyone to do the same. It’s been a rough night and I am blessed with a great team of people who look out for me.
With all my heart,
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